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TENNIS BLAST - FOR TEENS & ADULTS
- Tennis Blast is could be
described as the “Boxercise” of
Tennis.
- Participants of all
abilities will experience the
ultimate tennis focused cardio
and strength improvement.
- The workouts take various
forms, but most features 1-3
minute bursts of high intensity
exercise followed by 20-60
second rests.
- A typical Tennis Blast
program involves 30-60 minutes
of tennis themed aerobics and
footwork patterns, then blended
with Offensive, Defensive and
Rally Forehands and/or
Backhands, Volleys and inserts
of Serves and Smashes.
- After a Blast session,
players have the option of then
practicing their skills, playing
some games or chilling out over
a cool drink.
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