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The Tennis Blast
program is a skill based total body workout that contains tennis
specific footwork, aerobics, ladders, leg strength, abdominals,
exercise bands and stretches that are used by the world’s top
professionals.
It was created by David Bailey, one of the world’s leading footwork specialists and an experienced fitness trainer of many Grand Slam players and Kerry Dock, a Sydney based coach who has trained over 5,000 players of all ages and abilities.
Advantages of Tennis Blast!
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Makes tennis easy to learn, more fun and
action-packed.
- Makes high level technical skill and
fitness affordable for everyone.
- Is a high quality and uniform technology
that allows efficient education of coaches, trainers and
teachers to instruct new and experienced players.
- The program can be used in a private
lesson or small group, but easily adapts to large groups of
10-40 on the space of one tennis or basketball court,
indoors or outdoors.
- A style of tennis training that has the
potential to create a crossover between fitness and tennis
and attract a whole new generation of people who would love
the chance to get fit and lose weight while learning a sport
that can be played for life, with any age or ability. Tennis
is an "international passport" for life.
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