GROUP COACHING CLASSES

• Tennis Blast Fitness classes will contain 2/3 Blast Fitness and 1/3 Coaching.
  
  
• These classes have up to 12 players per coach, cost $149 per term and are 50 minutes in duration.
  
  
• Blast Fitness for Kids includes warm ups, movements to and from the ball, ladders, aerobics, special footwork for hitting tennis shots.
  
  
• Fitness for teens and adults has extra advanced footwork for shots plus strength exercises that include 3 types of abdominals and upper body flexi band exercises.
  
  
• There will be 1 Tennis Blast Fitness class at Carss Park for kids and 1 for adults each week.
  
  
• There will be 1 Tennis Blast Fitness class at Bexley for kids and 1 for adults each week.
  
  
• In the school holidays there will be one session each week for adults and one for kids on selected weeks.

Book a term of group fitness lessons today! - click here