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Tennis Blast is a Total Body
Workout, “The ultimate tennis specific
fitness program,” consisting of 175 core
warm ups, footwork patterns, aerobics,
strength exercises, the latest ground
shot and net play contact moves and
flexibility
that can be extended to many hundreds of
drill variations.
The Tennis Blast DVD course is an
opportunity for anyone who would like to
learn Tennis specific fitness and
footwork for themselves or to work as a
Tennis Blast Instructor to help people
stay fit, lose weight and learn a
challenging sport. The Tennis Blast DVD
course is inexpensive, easily learned
and is always fun and stimulating.
We invite kids, parents, or individuals
to purchase a
Tennis Blast Instructional DVD
or Attend
a Tennis Blast class.
If you are a professional coach, fitness
instructor or a PE teacher... join us
today and purchase a
Tennis Blast DVD course or
become an
Accredited
Tennis Blast Instructor.
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