- Is a skill based “Total Body
Workout” in Tennis specific
fitness.
- Is a revolutionary way of
getting more people playing
tennis and keeping them coming
back for more. Every player will
receive non-stop technical
instruction, physical activity
and practice of shots, ball
skills and racquet skills
including all the different
types of tennis shots
- Is less intimidating for the
novice customer who has had
minimal sporting experiences
than learning traditional tennis
and is tem-based.
- Contains easy to follow,
step by step instructions on
tennis movement, co-ordination,
ball and racquet skills.
- Is an original and modern
approach to teaching tennis that
allows the instructor to
entertain large groups in
sessions full of action; easily
and effectively.
- Is an inexpensive tennis and
fitness program that gives every
participant more action and
skills for their dollar while
maintaining quality.
- Increases power, accuracy
and energy conservation by
improving, footwork, body flow,
co-ordinated movement and
strength.
- Provides the latest
technology for hitting every
type of offensive, rally and
defensive shot used by the pros.
- Brings us original, easy to
remember terminology for every
movement and exercise needed to
get fit for Tennis.
- Is a tennis entertainment
session that is more fun and
exciting for instructors,
students and spectators.
- Supplies the instructor with
a large number of tennis
aerobics and strength exercises
and the latest “contact” moves
to hit all types of shots to
give Blast participants to use
over and over again; anywhere
and anytime!
- Brings your favourite,
heart-pumping music into
sessions to keep enthusiasm and
energy levels up for everybody.
Research shows people will work
out with 30% more intensity if
they are exercising to music.
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